Nutritional Needs You Must Know For Your Age

1.Your 20's. During your 20's, it's all about habit building. What you do now will set the scene for years to come, so make sure you're focusing on that foundation.

Make a habit of eating plenty of fresh fruits and vegetables, getting your calcium and iron in, and eating sufficient lean protein on a day-to-day basis.

2. Your 30's. As you move into your 30's, you will find it begins to get a little harder to shed body fat. At this point, re-evaluate your calorie intake and make changes as needed. You'll also want to consider upping your intake of healthy fats to keep your hormonal profile where it needs to be while slashing your complex carbs slightly to account for a lower metabolic rate.

3. Your 40's. As you venture into your 40's, your goal should be to sustain lean muscle as best as possible. Get on a good strength training program and make sure you are eating enough protein.

Increase your daily consumption by about 10%, while keeping all the other good habits you've built during your 20's and 30's.

4. Your 50's. As you venture into your 50's, you'll want to again re-assess your calorie intake. Make further changes to take into account your lower activity level.

Also, focus on loading up on antioxidant-rich foods. You want to do all you can to help prevent disease as you move into this decade of your life.

5. Your 60's And Beyond. Finally, as you move into your 60's and beyond, it's all about the quality of food. You no longer have room in your eating plan to indulge in foods that don't pack in high nutritional value, so really focus on eating up as many super foods as possible.

Pack your diet full of omega-3 fatty acids, which are anti-inflammatory in nature and can help keep your body functioning optimally.

If you can follow these five tips at every step during your life, you can feel confident you are putting your very best food forward regarding keeping your body looking and feeling its best.

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