Unable to Quit Smoking Even If You Want To? - 8 Home Remedies To Help
Lime of course, is an easily accessible and non-toxic alternative to nicotine gum, and physiologically has a number of 'side benefits,' including alkalinizing the tissues, which are normally more acidic in tobacco users to begin with. It is also an anti-infective agent, having been demonstrated to have significant antimicrobial activity against multiple strains of drug resistant E. coli and inhibiting the survival of Vibrio cholera, the pathogen that contributes to cholera, in foods, another good 'side benefit' considering smokers often have compromised immunity.
Lobelia contains an active ingredient called lobeline that is believed to help reduce the effects of nicotine in the body, especially the release of the neurotransmitter dopamine.
Lobelia is available in the market in the form of a vinegar tincture. The typical dosage is 20 to 60 drops of the tincture three times daily.
It is best to begin with a lower dosage like three to five drops and gradually increase it. As lobelia is highly toxic, it is advisable to use this herb under the supervision of a qualified health practitioner.
Note: People with heart disease or high blood pressure should not take this herb. Pregnant and nursing women and children also should not take lobelia.
Licorice is an expectorant and demulcent herb that can help you quit smoking naturally. The slight sweet taste of licorice helps kill the urge to smoke. Also, it relieves smoker’s cough.
Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue and restore energy.
Chewing a small stick of licorice root can satisfy your urge to smoke. You can even drink licorice root tea two or three times a day.
Note: Licorice is not recommended for those who have diabetes, high blood pressure, adrenal disease or reduced kidney or liver functioning.
Ginseng can also help alleviate the frequency of cravings. It is considered a tonic for the adrenal glands and it helps reestablish proper cortisol levels in the bloodstream.
Ginseng also helps the body deal with physical and emotional stress and restores balance in the body when experiencing withdrawal symptoms. It will also help you deal with the mental stress of quitting as it sharpens concentration, improves mood and lessens anxiety.
Adding one teaspoon of ginseng powder to your breakfast cereal or a glass of milk will help reduce the craving for smoking. You can also chew a small amount of dried ginseng and swallow the juice.
Note: Do not take ginseng if you suffer from heart problems, diabetes, an auto-immune disease, schizophrenia or a hormone-sensitive condition.
Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. It gets into your system and is very hard to get out. But water is a natural detoxifier. It will purge your system better than just about anything. And your body needs water to counteract many of the harmful effects of tobacco and nicotine.
The water helps you heal and it enables you recover from smoking while you are trying to quit. As you abandon your regular smoking habits your body will heal on its own and start to detoxify, but water gives it an extra boost, and it speeds up the process, helping you fight your addictions that much more
The biggest part of conquering your addiction and the symptoms of withdrawal is to get the toxins out of your body. Nicotine is one of those toxins, and once it is out, you should not experience any more cravings or withdrawal symptoms. Increasing your water intake is a great way to do so, but you can fight even harder by drinking grape juice daily. The acids in the juice are natural detoxifiers and they will rejuvenate your system and cleanse out the toxins faster.
It is the toxins that are causing you to feel cravings and that keep your energy levels down. By using detoxifiers you can boost your energy levels and start to feel better much faster.
Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.
Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.