Bye Bye Bad Breath - 13 Natural Mouth Freshners

Fennel Seeds:
Fennel seeds are routinely chewed upon after meals to alleviate indigestion. They increase saliva production and help fight germs causing bad breath. They also help reduce burping and acid reflux. Chew on a few seeds to sweeten your breath naturally.

Mint leaves:
Mint leaves with its charcteristic flavor also prove to be a natural mouth freshener that treat mouth odour.

You can chew on whole sticks of cinnamon or make yourself some tea to treat bad odour.

Clove is used in cooking for its flavour and smell. It has been used since ages to alleviate toothaches too and is used in toothpastes and mouthwashes. Turns out, it’s a good breath deodorizer. Cloves are rich in the antibacterial eugenol. Go ahead and chew on some.

Foods with strong odours like onions and garlic can leave you with bad breath.The flavour of coriander is effective in masking it. Chew some fresh coriander leaves after your meal to avoid mouth odour.

The high content of chlorophyll in parsley works as a natural mouth deodorizer.This cooling herb will leave your mouth feeling refreshed and odor-free. Parsley contains an enzyme that can help do away with odor-causing particles, like garlic.

The fruit and its seeds are effective in treating mouth odour. Bad breath can be a huge embarrassment. If you are out and want to get rid of the building pungent smell, grab a guava. The guava seeds are good for the mouth, and also improves digestion.

Cardamom pods:
After a meal, you can have a cardamom pod and chew it for as long as 20 minutes to cure bad breath.

Anise seeds:
Anise seeds’ strong aroma with antibacterial property makes them an effective breath freshener. You can either munch on them or soak them in boiling water to use as a natural mouthwash.

Apart from being healthy for the heart and skin, you can have pomegranate seeds to cure mouth odour. So, next time if you are planning to buy a mouth freshener, think twice. Your favourite fruits can be a natural remedy to get rid of bad breath.

The citrus fruit has many advantages on the health. Did you know cranberries can help you lose weight? Just keep a bunch of these berries to lose weight and avoid mouth odour. Berries fight mouth decay, bad breath, strengthens gums and also whitens teeth.

Citrus fruits:
Fruits like orange, lime, etc. can help stimulate your salivary glands and encourage saliva production. Saliva neutralizes the acids produced by plaque and also helps remove dead cells and food particles that accumulate in the mouth.

Baking Soda Paste:
Baking soda naturally absorbs odors and provides antibacterial properties that will give you one clean, healthy mouth. Dip a damp toothbrush in a little baking soda and gently scrub your tongue and teeth for a grainy, but effective breath freshener.

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