The important fats present in avocados are essential to maintain lipid balance in the body. They are scientifically proven to reduce LDL cholesterol, which is the plaque that collects to block arteries.
Asparagus is a vegetable that is full of fiber and minerals and store house of vitamins like K, B1, B2, C, and E. Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness.
Cinnamon is also full of antioxidants that helps to improve cardiovascular health by protecting blood from damaging oxidation. If you could have one tablespoon of ground cinnamon per day either in tea or just plain ,it would reduce cholestrol level and also clear and prevent plaque build-up.
Whole grains such as oatmeal, oat bran, barley and rice bran contain soluble fiber, which binds to excess LDL cholesterol in the digestive tract and allows it to pass from your body. It also provides magnesium, which acts to dilate blood vessels, helping to maintain healthy blood pressure.
Oily (Fatty Fish)
Fish like salmon, herring, mackerel and tuna are in high omega-3 fatty acids. These work in cleansing arteries because they thin the blood, thus increasing blood flow. This decreases the risk of inflammation and the risk of building up arterial plaque (LDL cholesterol).
They are known to contain phytochemicals (antioxidants) that protect the lining of the arteries from damage. The chemicals stimulate the production of nitric oxide in the body, which aids blood flow by keeping the arteries open. Thus they are able to cleanse the arteries.
Broccoli is a beautiful vegetable loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause tears (and eventually plaque build-up) in arterial walls.
Nitrient rich Green tea contains high levels of catechins, antioxidant plant phenols which hinder the absorption of cholesterol during digestion. Take a cup or two of green tea every day to improve your blood-lipid levels and help reduce arterial blockage.
Curcumin, the main component of Turmeric, is a powerful anti-inflammatory. Including turmeric in or food can seriously reduce inflammation and damage to arterial walls which are leading causes of plaque build-up and blood clots.
Olive oil is packed with mono and polyunsaturated fats (good fat). It also has a high Vitamin E content, a powerful antioxidant with links to cancer prevention. Olive oil can help with blood pressure and also factors in the fight against LDL cholesterol. As it is an oil with calories ,consume it in a moderate way.