Yes its true there are millions out there die hard to lose the extra pounds packed in them through stretching and dieting but unfortunately there are also underweight people finding ways to put on weight !!
Normally its said snack at even hours to achieve this goal but if not done in the right it may prove to be devastating. The additional pounds gained through unhealthy junk snacking could lead to fatal effects in future. So gain weight healthily. Here are few foods that would help you do so..
Whole Fat Milk
Whole milk contains high content of vitamin D and A. This could help you put on healthy weight.All you need to do is substitute the skimmed milk with the whole fat milk such as in oatmeal, cereal, sauces, coffee or just as a glass of milk.
Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber. Eating only a handful of nuts can keep you full for hours. Almonds are a great choice, while macadamia nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack.
About 40% of your diet when you are trying to gain weight, should consist of carbohydrates and potatoes are rich in carbohydrates, and contain amino acids like glutamine and arginine making them a good food option for those who want to gain weight.
Since Fruits like mango, papaya, bananas, and pineapple are are full of natural sugars and can give energy, they are considered to be a good choice to put on weight. Especially Bananas are often recommended as a single banana can contain 105 calories and gives you an instant source of energy.
If you like the taste of butter and want to put on weight, then you should definitely include it in your diet. It is extremely rich in fat with 100g of butter, containing 81g of fat. However, make sure that you eat it in moderation as a healthy percentage of this fat is saturated fat which can clog your arteries and lead to heart disease.
Natural granola with no added refined sugar is a great cereal to enjoy if you are trying to gain weight. This tasty snack is made from rolled oats, sugar, and healthy fats (like nuts and coconut oil). More dried fruit and nuts can also be added.