In a study drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it.
Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers as your taste.
This natural sweetener has also shown great promise in animal studies for reducing weight gain and body fat when substituted for sugar. Known to have antibacterial, antiviral, and antifungal properties, honey boasts wide-ranging health benefits. It may improve blood sugar control and immunity, and it’s an effective cough suppressant.
Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism
The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight.
This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians and the Paleo followers, and we have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.
Eggs are a good source of protein, and the main argument is on whether the fat and cholesterol in the yolks is worth eating.
Play it safe and get the benefit of the protein without worrying about the yolks
It is dentified deficiencies in vitamin C, zinc, magnesium, and vitamin E as risk factors for having a 5 percentage of body fat and belly fat.
Eating protein-rich meals, rather than higher-carbohydrate ones, leads to more satisfaction, less hunger, and burn fat.Earlier research also found that people following higher-protein diets generally decrease their food intake by an average of 10 percent (about 200 calories).
Protein has a high thermogenic effect You burn about 30% of the calories the food contains during digestion.