9 Protein rich foods that fights Cholestrol
Oats as your breakfast could really help fight cholestrol. Two servings of oats can lower LDL(bad) cholesterol by 5.3% in only in 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excreted.
Barley and Other Whole Grains
Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber. The soluble fiber absorbs the bad LDL cholesterol thus preventing it from getting absorbed into the body.
Have soy foods as replacement for meat and other cheese options. The soy foods include tofu, soy nuts, soy flour, and enriched soymilk and also protein-rich meat alternatives include soy sausage, and breaded cutlets and nuggets that taste like chicken. It not only replaces saturated fat but also compound called isoflavones help reduce LDL cholesterol.
Beans are high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day—particularly kidney, navy, pinto, black, chickpea, or butter beans—can lower cholesterol by as much as 10% in 6 weeks.
Salmon's and other cold water fish are rich in Omega-3 fatty acids that help lower "bad" LDL cholesterol, raise "good" HDL cholesterol, and lower triglycerides.
Salmon is an excellent source of protein because it is high in omega-3 fatty acids called EPA and DHA that are good for your heart while low in cholesterol and saturated fat.
Try to have 2-4 fresh cloves a day as it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to the artery And it also prevent blood clots, reduce blood pressure, and protect against infections.
Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lowers LDL cholesterol.Use it in different ways like to make own salad dressings, marinate chicken and fish, or roast vegetables.
It contains Beta-sitosterol which reduces the amount of cholesterol absorbed from food. So the combination of beta-sitosterol and monounsaturated fat makes the avocado an excellent cholesterol buster.
Spinach contains pigment named lutein, that helps in guarding against age-related macular degeneration, a leading cause of blindness. Now its been found that just a ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls to keep away from cholesterol that causes clogging.