6 Must Follow Points To Prevent Heart Diseases
Don't smoke or use tobacco
Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis).
Atherosclerosis can ultimately lead to a heart attack. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure and heart rate by forcing your heart to work harder to supply enough oxygen. Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either because both smoking and taking birth control pills increase the risk of blood clots.
When it comes to heart disease prevention, no amount of smoking is safe. But, the more you smoke, the greater your risk. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke. Even so-called "social smoking" — smoking only while at a bar or restaurant with friends — is dangerous and increases the risk of heart diseases.
Maintain a healthy weight.
Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person's excess body fat.
Healthy people need doctors, too. Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your doctor about your diet, lifestyle and also often check your blood pressure, cholesterol, heart rate, blood sugar and body mass index.
Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Doctors recommend adults engage in moderate-intensity exercise for 2 hours and 30 minutes every week.At least spare some few minutes for most of the days in a week in it off a healthy future.
Check your Family Heart History
Shake down your family tree to learn about heart health. Having a relative with heart disease increases your risk, and more so if the relative is a parent or sibling.
Healthy Heart Environment
Create and sustain heart-healthy habits in your family members too and you’ll reap the benefits. Spend less time on the couch and more time on the move. Give more importance to what you eat and when you eat. Eating healthy is one of the main factors leading to increased heart diseases in the recent years.