15 Health & Beauty Benefits Of Banana Peel

Fight Cholesterol
The soluble fiber contained in banana peel (and banana flesh too) is also importantly used in lowering cholesterol levels. Soluble fiber has been extensively studied and proven to reduce the levels of low density lipoprotein, LDL or ‘bad’ cholesterol.

Relieves Constipation
Bananas are rich sources of soluble and insoluble fiber.And these Fiber is best known to promote healthy bowel movement and relieve constipation.

Weight Maintenanace
Similar to apple peels bananas also contain rich soluble fiber. It is a super substance to maintain weight by making you feel full whenever you have them.

Reduces Psoriasis
Just apply the peel on the psoriasis affected area. Banana peel has moisturization properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.

Pain reliever
Apply the banana peel directly on the painful area. Leave it for 30 mins till the pain is gone. A mixture of vegetable oil mixed with banana peel also helps in pain relief.

Protects EyeSight
Lutein is an antioxidant found in banana peels that is known for its nutritional sustainance to the eyes.It not only reduces the risks of macular degeneration and cataracts, but also filter out harmful UV rays from damaging the eyes, as well as protecting cells in the eyes from free radical damage.

Bug Bite Relief
Rubbing banana peel onto mosquito bites and general bug bites is an instant relief for itching and inflammation. Any kind of  itchiness can get some form of relief with this methid including itchiness caused by Poison Ivy.

Helps Anti-aging
Bananas are a store house of Anti-oxidants which offer sublime anti-aging benefits. Banana peel has been found to be rich in polyphenols and carotenoids, which are phytochemicals with antioxidant properties. Studies have found that unripe banana peel contains more of these anti-oxidants than ripe banana peel.

Removes Warts
Rub the peel of banana over the warts or leave it overnight inoreder to remove them completely.

Removes Acne & Dark Blemishes
Apply the banana peels over face and leave it for 5 minutes before washing it away. Repeat this process daily for better results. The enzymes in banana peel can help get rid of not only acne, but dark blemishes as well. 

Brightens Skin Tone
As we know they are rich in antioxidant property , they prove to be effective in brightening and improving skin tone when applied daily for around 5-10min.

Removes Wrinkle
Banana peel helps to keep skin hydrated. Add an egg yolk to mashed banana peel. Apply this mixture on your face and leave it for 5 min. Wash off after 5min.

Teeth Whitening
A very cheap and accessible way to whiten stained brown/yellow teeth is through rubbing the inner part of the banana peel of a ripe banana on your teeth.After you eat a banana, simply get the inner portion of your banana peel and rub it back and forth on your frontal teeth with your index finger. Most of the inner portion will have transferred onto your teeth. Keep it for at least 5 minutes and then rinse off with water.

Fight Cancer
Several studies carried out in Japan prove that over-ripe bananas (the ones with brown dots) are linked to tumour cell destruction.

Boosts Mood
Banana peels are found to contain particular substance called tryptophan. Tryptophan is an essential amino acid that is needed for the production of hormones like serotonin, a brain hormone, which acts as a mood booster. This property is found in banana flesh as well.

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