Natural Home Remedy For Gout Attack
Understanding Gout Attack:Uric acid occurs naturally within the body. The kidney's job is to remove uric acid from the blood to keep us healthy and happy. When the kidneys do not function optimally or when we eat or drink substances that raise the amount of uric acid in the body, then that uric acid has to go somewhere. Since the kidneys are not flushing the uric acid, the acid forms crystals which the body deposits at various joints.
These uric acid deposits cause the join to become red, inflamed and painful. That is essentially a gout attack in a nut shell.
In general, males suffer from more gout attacks than females because men tend to have more uric acid than females.
Gout attacks tend to be diagnosed as "acute gout attacks" because these attacks generally tend to appear suddenly rather than building up over time like a disease like arthritis.
The good news is that gout can be prevented and in most case the inflamed joints can be treated and once the crystals have dissolved and been flushed from the body by the kidneys then the gout disappears.
The bad news is that gout tends to reoccur. Diet and what you eat play a very important role in how much uric acid is in the body and also plays a role in how well the kidneys are able to function to remove the uric acid.
Causes of Gout AttackThe following foods and lifestyle habits have been found to bring on or cause gout attacks:
Obesity or being overweight causes gout attacks
Obesity or being overweight causes a number of systems in the body to become overloaded. If you are over weight the kidneys have to work harder to flush the toxins from the system. If the kidneys are overwhelmed, the uric crystals can build up in the joints causing you to experience an episode of gout.
Diets high in Purines can exacerbate gout attacks
Eating foods high in purines can make your gout attacks more frequent or they can make the problem worse. Foods that are high in purines include:
- Red Meat
- Organ meats
- Some types of Nuts
- Meat extracts
- Chronic Kidney Disease
Chronic kidney disease can increase your gout because without the kidney flushing out the uric acid, once again crystals can be deposited in the various joints.
Dehydration can cause gout attacks
Chronic dehydration can cause gout because the kidney relies on sufficient water to flush out the toxins including uric acid. Without sufficient water the body cannot flush out the toxins.
Some medications have also been linked to an increase in uric acid production within the body. Aspirin for example can cause gout attacks. Medications that have been linked to gout attacks include:
Symptoms of a Gout AttackGenerally gout occurs in the big toe and pain, redness and swelling of the big toe is normally recognized as gout. The truth however is that gout doesn't only appear in the big toe. You can get gout in the insteps of the foot. Gout can also occur in the ankle or heel joints. It can even occur in the knees, wrists, fingers or elbows. There is no rule that says the crystals must build up in the big toe although the big toe is the most frequent place that gout occurs.
The symptoms of gout include:
- Pain in the joint
- The joint may become red and inflamed
- Swelling in the affected joint
- Heat in the affected joint
- Stiffness in joint
Natural Remedies for Gout AttacksOne of the most popular and the most effective natural or home remedies for gout attack include lemon juice.
Lemon juice is high in citric acid and citric acid essentially dissolves uric acid. This is what makes lemon and lemon juice - or any citrus fruit that is high in citric acid for the matter - so effective for helping to relive gout attacks.
Lemons are also known for their ability to stimulate the liver. The liver is also involved in ridding the body of toxins in conjunction with the kidneys. By stimulating and supporting the liver you are helping the body get rid of toxic overload and in so doing, the kidneys have a chance to get rid of the uric crystals that are causing your gout.
Lemon juice also stimulates the production of calcium, carbonate within the body. Uric acid can form in a body that has an acidic pH. When you add lemon or lemon juice to your diet, the body pH can change from an acidic environment to an alkaline environment. Acid crystals break down in an alkaline environment so uric crystals causing the gout will breakdown in an alkaline body.
Another great remedy for gout is golden milk. Golden milk is a paste made from turmeric and then teaspoons of the paste are added to milk and taken every morning. Turmeric is becoming more and more popular as a way to help the body decrease inflammation. More and more studies are showing that turmeric is extremely effective and reducing and preventing inflammation within the body and gout is as a result of inflammation so using turmeric or golden milk can be very useful in the treatment of gout.