9 Herbs to Lower High Blood Pressure
An even better normal blood pressure reading is anything under 120 and less than 80, like 118/78, for example. This reading points to the normal blood pressure reading of a normal, active adult. Some adults have blood pressure readings that are a little higher than normal for the general population, but not for them. A high, though still normal blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.
Herbs to Lower Blood Pressure:
BasilThis is a delicious herb and to use it you only need to add the herb's flesh leaves to your soups, salads, pastas, and casseroles.
CardamomThis is a seasoning that originates in India. To get the benefits you only need to include cardamom seeds or the powder in soups, stews, spice rubs, and even in baked goods.
GarlicOther than flavoring your food, this pungent seasoning also aids in relaxing and dilating the blood vessels thus letting your blood to flow freely in the blood vessels.
Studies have shown that garlic has the ability of reducing the systolic pressure by 30 mmHg and diastolic pressure by 20 mmHg.
To gain the benefits of the herb you can add fresh garlic to your favorite recipes. If you find that the flavor is too much for you, you should consider roasting the herb first. You can also eat the herb while raw-if you can do it.