Food

1.Your 20's. During your 20's, it's all about habit building. What you do now will set the scene for years to come, so make sur...

Sleep

Develop your rituals When we were children, our parents led us through the same bedtime rituals every night: put us in the bath, read for...

WeightLoss

 Basic: The 5:2 diet plan is currently the most popular fasting approach out there right now and has you eating a healthy caloric diet fi...

Allergies Cold

COLD SYMPTOMS Usually last between 3 and 14 days Usually occurs in the winter Frequent coughing Sometimes the person aches Sometimes ...

Food Health

1. Always Have Some Breakfast Foods that are rich in fiber rich foods make a great breakfast as they make you feel full for longer. This ...

back pain

Few recipes are known to be effective for ytreating back pains. Usually indians opt for ayurvedic or homemade methods instead of allopathy ...